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Total Body Treadmill Workout
We love this AKT in Motion treadmill workout by Anna Kaiser. Anna combines exercises to achieve the same FITgal philosophies: CARDIO, CORE, STRENGTH, & FLEXIBILITY all while moving on the...
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FOAM ROLLING
If you are a client of FitTrition, you know that we talk about Foam Rolling a lot….a lot. If you are not a client of FitTrition, you may be asking, “what the heck is foam rolling??” And that is a very...
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The In-Home Workout Mother-load!
DC gets hot and humid in July/August. So outside runs and even getting to the gym can feel like a lot of effort. We have shared many videos over the last two years to inspire you to work out inside,...
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Race Training: Couch to 10k!
Many of our inspirational clients are interested in doing races this year so we love helping them go from couch to 10k by using the program listed below! You need to start training at least 12 weeks in...
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FLYWHEEL DC (FITintheCITY Review)
Another day…another cycling studio. At least it seems that way, doesn’t it? Cycling and barre studios are all the rage in DC right now- so Flywheel is taking advantage of the fad. Downstairs cycling...
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9 Killer Moves to TRY NOW
Short on time? Try these 9 killer moves to help kiss that belly fat goodbye! Lunge Twist Targets: Abs, obliques, butt, quads Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees...
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“Old School” Workouts
The FITgals LOVE to switch up the workout routine so if you have been devoted to one video or one class for a long time, it is time to switch it up. There are SO many great, free exercise videos that...
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Turkey Detox…
We hope our FIT readers enjoyed Thanksgiving! If you are feeling a little over-stuffed from all of the drinking, eating, and merriment, it may be time to do a little non-cleanse “cleanse”. The rules...
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Best Streaming Workouts
We post lots of free online content for exercise classes you can stream (and sweat along to!) anytime, anywhere. But there is a whole, HUGE market for fee-based online classes out there as well....
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Light Weights, High Reps…and a long absence!
It has been a LONG, LONG time FIT friends. Apologies for our absence. But we have good excuses…FitTrition trainers have been busy!! Here are a few exciting updates for you: Maggie Donnelly has joined...
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